“It’s already 30°C at 9 a.m. … and your baby is fussy, clingy, and hard to soothe.”

During heat waves, toddlers are particularly sensitive to the heat. Their bodies aren’t as good at regulating temperature, and they don’t always know how to express their discomfort.

Why are babies more vulnerable?

Their bodies contain more water but sweat less efficiently. As a result, they become dehydrated faster and overheat more easily.

Good Habits for Everyday Life

• Offer drinks very regularly
• Avoid going out between 11 a.m. and 4 p.m.
• Dress them in light clothing (cotton, loose-fitting, light-colored)
• Keep rooms cool
• Give lukewarm baths if needed

Adjust the pace

Days should be calmer. There’s no need for constant stimulation: rest becomes a priority.

Sleep During a Heat Wave

The heat often makes it difficult to fall asleep. A well-ventilated bedroom early in the morning and calm bedtime routines help immensely.

At Rockids

Our staff adapts activities, prioritizes cool spaces, and ensures children stay well-hydrated throughout the day.