At Rockids, we know that snack time is sacred for children (and sometimes even for parents). Because snacks should be tasty, healthy, and easy to prepare, we’re sharing our ideas for quick, balanced, and clever homemade snacks that the whole family will love.

🥞 Banana pancakes (2 ingredients)

1 ripe banana
1 egg

👉 Mash the banana, add the beaten egg, and mix. Cook small pancakes in a frying pan (2-3 minutes on each side).

💡 Variation: add a pinch of cinnamon or a little oatmeal for more consistency.

🍪 Oatmeal cookies

2 ripe bananas
120 g oatmeal
40 g dark chocolate chips or raisins

👉 Mash the bananas, mix with the oatmeal and chocolate chips. Form small mounds on a baking sheet. Bake for 10-12 minutes at 350°F.

🍌 Banana “sushi”

1 banana
1 tablespoon peanut/almond butter (no added sugar)
1 tablespoon shredded coconut

👉 Cut the banana into slices. Spread a little nut butter on top. Sprinkle with shredded coconut.

🥥 Energy balls (no cooking required)

100 g rolled oats
50 g pitted dates (or dried apricots)
1 tablespoon unsweetened cocoa powder
1 tablespoon shredded coconut

👉 Blend the ingredients until you have a dough. Shape into small balls and roll in the coconut. Store in a cool place.

🥕 Mini salted vegetable muffins

2 eggs
50 g flour
1 small grated zucchini (or carrot)
40 g grated cheese (Emmental, Comté)
1 teaspoon baking powder

👉 Mix all the ingredients together and pour into mini muffin tins. Bake for 20 minutes at 350°F.